Virtual Calming Room

 

The Virtual Calming Room is a place for students, staff, and families to find tools and strategies to help alleviate stress and develop coping skills. All of us face difficult times in our lives where we feel overwhelmed and stressed. Look through the links to find calming methods that you like. We are here to support you!

If you feel that you need additional help managing your feelings, please talk to your school counselors.


Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

 

 

Animals & Live Camera Feeds

 

Animals

Animals and live animal cameras for your viewing pleasure.

 

 

Apps & Other Websites

Apps Icon

Various apps that you can use for meditation and anxiety.

 

 

Art & Coloring

Art & Coloring

Art websites and coloring pages to help calm your nerves.

 

 

Journaling

Journaling

Journaling prompts to help promote positive thinking.

 

 

 

Mindfulness

Mindfulness

Strategies, activities, and meditations to help reduce anxiety.

 

 

 

Sounds & Music

Sounds & Music

Relaxing sounds and playing piano activity to help relax.

 

 

 

Stretch & Movement

Stretch & Movement

Various yoga and boxing routines to help with excess energy and negativity.

 

 

 

Visual Relaxation

Visual Relaxation

Visually relaxing videos with music to help calm your nerves.