The Virtual Calming Room is a place for students, staff, and families to find tools and strategies to help alleviate stress and develop coping skills. All of us face difficult times in our lives where we feel overwhelmed and stressed. Look through the links to find calming methods that you like. We are here to support you!

If you feel that you need additional help managing your feelings, please talk to your school counselors.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, you should seek the consultation of a licensed mental health professional.